CrossFit Workouts and CrossFit KLA Kampala: A Comprehensive Guide

If you are looking for a new way to get fit and have fun in Kampala, you might want to try CrossFit, a high-intensity workout that combines strength, endurance, and flexibility.

Nov 29, 2023 - 23:44
Nov 29, 2023 - 23:53
CrossFit Workouts and CrossFit KLA Kampala: A Comprehensive Guide
CrossFit workout
Table of Contents
  1. Introduction to CrossFit Workouts
  2. Types of CrossFit Workouts
  3. CrossFit KLA Kampala
    1. Community and Quality Coaching
    2. CrossFit Methodology
  4. What is a cross-fit class like?
    1. Schedule and Plans
  5. How did I feel after the class?
  6. Why should you try CrossFit?
  7. How can you join CrossFit Kampala?

Introduction to CrossFit Workouts

CrossFit workouts, also known as workouts of the day (WODs), are a key component of the CrossFit training methodology. These workouts are designed to be scaled, meaning they can be adapted to fit the fitness level of any individual.

You can also check out my previous posts on yoga and Zumba.

Types of CrossFit Workouts

There are several types of CrossFit workouts, each designed to test different aspects of physical fitness. Here are a few examples:

  1. AMRAP (As Many Reps/Rounds As Possible): In these workouts, you’re tasked with completing as many repetitions of a particular exercise or as many rounds of a series of exercises as you can within a set time frame.

  2. EMOM (Every Minute On the Minute): For these workouts, you’ll complete a certain number of reps of an exercise every minute, resting for the remainder of the minute before starting again.

  3. RFT (Rounds for Time): These workouts challenge you to complete a certain number of rounds of a series of exercises as quickly as possible.

  4. For Load: These workouts involve lifting heavy weights for a low number of reps. The goal is to increase the load across as many sets as possible.

CrossFit KLA Kampala

CrossFit KLA Kampala, located on Old Port Bell Road 7A in Kampala, Uganda, is the first and only official CrossFit box in Kampala. They offer a variety of classes with high-quality personal trainers. Their classes cater to individuals of all fitness levels, from beginners to advanced athletes. In addition to their regular classes, CrossFit KLA Kampala also hosts special events and competitions for those looking to take their fitness journey to the next level.

Community and Quality Coaching

CrossFit KLA prides itself on its strong community and quality coaching. They focus on personal attention and small classes, ensuring that every member gets the support they need to reach their fitness goals.

CrossFit Methodology

CrossFit KLA uses the CrossFit methodology to help members get fit across a broad domain. This involves performing constantly varied functional movements at high intensity.

What is a cross-fit class like?

A CrossFit class at InMovement lasts for about an hour, and it consists of three parts: a warm-up, a workout of the day (WOD), and a cool-down. The warm-up prepares your body for the exercise, the WOD is the main part where you do the circuit, and the cool-down helps you recover and stretch.

The WOD changes every day, so you never know what to expect. It could be a combination of running, jumping, lifting, pushing, pulling, or anything else. The number of repetitions and the time limit also vary, depending on the difficulty and the goal of the workout.

The class is open to anyone, regardless of their experience or fitness level. You can join as a beginner, like me, or as an advanced CrossFitter, like some of the other participants. You can also choose the intensity and weight that suit you best and modify the exercises if needed. The trainer will guide you and help you find the right balance.

Schedule and Plans

CrossFit KLA offers a variety of plans to suit different needs. They have a drop-in option for UGX 45k or $12 per session, a membership option for UGX 320k or $85 per month with multi-month discounts available, and a 10-session card for UGX 320k or $85 valid for 2 months. Their schedule includes classes every day of the week at various times.

How did I feel after the class?

I have to admit, I was a bit nervous before the class, as I had never done CrossFit before and was not sure if I could handle it. But as soon as I met the trainer and the other participants, I felt more relaxed and excited. They were all very friendly and supportive, and they made me feel part of the group.

The class was challenging but also fun and rewarding. I sweated a lot, I breathed hard, and I felt my muscles burn, but I also enjoyed the variety, the pace, and the atmosphere. I was surprised by how much I could do and how fast I could improve. I finished the class feeling exhausted but also proud and happy.

The next day, I was sore, but not in a bad way. I felt like I had worked out every part of my body, and I could feel the results. I also felt more energised, more confident, and more motivated to continue.

Why should you try CrossFit?

CrossFit is a great way to get fit and have fun in Kampala. It offers many benefits, such as:

  • It improves your strength, endurance, flexibility, coordination, balance, and agility.

  • It burns a lot of calories and helps you lose weight and tone your body.

  • It reduces your risk of injury and disease and boosts your immune system and metabolism.

  • It enhances your mental health by relieving stress, improving your mood, and increasing your self-esteem and focus.

  • It introduces you to a new community where you can make friends, socialise, and support each other.

If you are looking for a new challenge, a new hobby, or a new lifestyle, CrossFit might be the answer. It is not easy, but it is worth it. You will not regret it.

How can you join CrossFit Kampala?

If you are interested in joining CrossFit Kampala, here are the details you need to know:

Address: Old Port Bell Road, 7A

Days: Everyday

Start Time: about 6 a.m.–8 p.m. on weekdays and 8 a.m.–midday on weekends


In conclusion, whether you’re in Kampala and looking to join a CrossFit box or you’re just interested in incorporating CrossFit workouts into your fitness routine, both CrossFit workouts and CrossFit KLA Kampala offer excellent options for improving your fitness and joining a supportive community.

I hope you enjoyed reading this article, and I hope you will give CrossFit a try. I promise you, you will not be disappointed. See you in class!

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